Workout of the Day:
21 Thrusters, 45Kg/30Kg
21 Burpees
400m Run
15 Thrusters
15 Burpees
400m Run
9 Thrusters
9 Burpees
400m Run

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Peanuts, now pro, doesn't fear the box jump

Dead Stop Front Squats – Barbells & Bacon
Looking at Rhabdomyolysis – Steven Low