Credit Leah McCarthy

Credit Leah McCarthy

Skill
15 Minutes to Establish a 1RM Snatch.

More Skill
15 Minutes to Establish a 1RM Clean + Jerk.

Alternating Each Minute on The Minute for 10 total minutes:
12 Burpee Lateral Bar Hops
1 Set Unbroken Toes to Bar
Notes: Aim to have a consistent score across all 5 rounds.

Speed & Mechanical Considerations of The First Pull – Jean-Patrick Millette