Dynamic Range of Motion
Snatch Warm Up

Barbell Skill

CrossFit
1) 10 Minutes to establish a 1RM Clean & Jerk
2) 4X5 Front Squats @ 95% of Monday’s 5rm – rest as needed

Strength & Conditioning
1) 12 Minutes to Establish a 5RM Push Press
2) 12 Minutes to Establish a 5RM Front Squat

Conditioning (20 Minutes)
CrossFit
30-20-10
Pistols
Hang Snatch (35kg/20Kg)

The Not So Evils of High Rep Weightlifting – Jacob Tsypkin