Front Squat:
2X5 @ 80%, 2X3 @ 85%, 2X2 @ 90%, 2X1 @ 95% – rest 2:00

-then-
12 Burpees
12 Thruster 50Kg/35Kg
12 Burpees
12 Power Snatch 50Kg/35Kg
12 Burpees
12 Push Jerks 50Kg/35Kg
12 Burpees
12 Hang Squat Clean 50Kg/35Kg
12 Burpees
12 OHS 50Kg/35Kg
12 Burpees
12 Thruster 50Kg/35Kg
12 Burpees
12 Power Snatch 50Kg/35Kg
12 Burpees
12 Push Jerks 50Kg/35Kg
12 Burpees
12 Hang Squat Clean 50Kg/35Kg
12 Burpees
12 OHS 50Kg/35Kg

Good Things in 3s – Talayna Fortunato