One week until Team Throwdown 4 and there’s still a few spots available. Tams will be announced Monday morning!

20 minutes to establish a 1RM Snatch.

-then-
4 Rounds:
5 Front Squats (80Kg/50Kg)
10 DB Push Presses (20Kg/12.5Kg)
1 Sled Run (+50Kg/+15Kg)

Rest 2-3 mins approx.

20121116-185307.jpg