Workout of the Day:
Squat Therapy!!! [wmv]

5 Rounds for time
5 Power Cleans, 60Kg
10 Push Presses, 60Kg
15 Deadlifts, 60Kg

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It’s important to work those abs

I know we generally slag off a lot of machines out there in the fitness industry, but this is one I’m seriously considering getting for the gym. Thoughts?

Corn – The only Fast Food you’ll ever need