Team Throwdown Five Teams & Workouts

Skill
10 minutes to establish a 1RM Clean & Jerk.

Strength

1X20 High Bar Back Squat

*Notes: The goal is to use more weight than last week. Make sure to hit absolute depth with every rep.

Conditioning

For time.

20 C2B Pull-ups
10 Snatches 52.5Kg/35Kg
15 C2B Pull-ups
7 Snatches 52.5Kg/35Kg
10 C2B Pull-ups
5 Snatches 52.5Kg/35Kg

The Tao of Weightlifting – Diane Fu