Workout of the Day

Joshie

Complete three rounds for time of:
15Kg Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
15Kg Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Post time to comments.

These are squat not power snatches.

Dumbell Snatch tri-panel…[wmv]