Workout of the Day:
“The Bear”
As Many Rounds As Possible in 20 Minutes of:
Dumbbell Suitcase Deadlift
Dumbbell Clean & Press (One Movement)
Dumbbell Overhead Squats
Dumbbell Push Press
Dumbbell Front Squat

Use one dumbbell/kettlebell and switch hands each round. Post weight and number of rounds to comments.

Strong like Bull.

Rob, Strong like Bull :)