Skill
10 Minutes to Establish a 1RM Snatch

Strength
1 x 20 HBBS

Notes: The recommendation is 2.5Kg heavier than last week, but still able to finish all 20 reps. Make sure to hit absolute depth with every rep.

Conditioning
3 rounds for time of:

20 Pistols (alternating)
15 Burpees
10 Strict Pull-ups