Workout of the Day:
Weighted Pull-Ups
5-5-5

Then:
Tabata Mash Up
Overhead Squats, 40Kg [wmv]
Kettlebell Swings, 16Kg (or 15Kg Dumbbell) [wmv]

Post loads and total score to comments.

Today’s workout is brought to you by the letter K

Dan - A Spicey Meatball

Best of Luck to Dan, who’s competing a submission wrestling tournament today with Spartan MMA

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