tt5

Skill
12 Minutes to Establish a 1RM Clean & Jerk

Strength
1 x 20 HBBS

Conditioning
50 Wall Balls 20/14#
50 C2B Pull-ups
50 Pistols (alternating)
50 Dumbbell Snatches (alternating) 20Kg/12.5Kg

Sleep: What the Research Actually Says – Eric Cressey