Remember, training starts at the later time of 11am today!

Workout of the Day:

Angie

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post times to comments. Compare to October 2nd.

Cheesy or What!

Cheesy smile post workout!

Tabata Pushups (Greg A and Mallee)…[wmv][mov]