Skill
12 Mins to Establish a 1RM Snatch

Strength
1 x 20 High Bar Back Squat

Conditioning
9 Bar Muscle Ups
18 Kettlebell Snatches 24Kg/16kg
200m Run
7 Bar Muscle Ups
14 Kettlebell Snatches
200m Run
5 Bar Muscle Ups
10 Kettlebell Snatches
200m Run