Strength & Conditioning

AMRAP 9
10 Single Arm Kettlebell Squats (5 right, 5 left)
5 Strict Pull Ups


CrossFit
14.2
Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
10 overhead squats 43Kg/29Kg
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats 43Kg/29Kg
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats 43Kg/29Kg
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

Strategy Tips & Technical Considerations – Jacob Tsypkin
Outlaw Strategy Guide – Rudy Neilsen