Strength & Conditioning
14 Minute AMRAP:
800m Run
50 Abmat Sit Ups
40 Wall Balls
30 Double Kettlebell Swings
20 Ring Rows


CrossFit

14 minute AMRAP:
60-calorie row/800m Run
50 toes-to-bars
40 wall-ball shots, 20 / 14 lb.
30 cleans, 135 / 95 lb.
20 muscle-ups