7X3 High Bar Back Squat @ 75-85% – rest 90 sec.

Notes: Increase load every set. Percentage is based off 1RM High Bar Back Squat or 90% of 1RM Low Bar Back Squat.

-then-

1 Power Clean + 1 Hang Power Clean + 1 Push Jerk
Heaviest possible.(80Kg/55Kg)

Improving Ankle Mobility Without Knee Pain – Eric Creasy