Graduation Day at 9.30

Novice/Intermediate
1RM Deadlift
1RM Overhead Squat

Baseline
500m Row
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

then

The Race to Sub 3

Fran
21-15-9
Thrusters (45Kg/30Kg)
Pull Ups

Post times to comments.

The bar keeps getting raised

Sub 3 Fran Demo