7X1 Snatch off High Blocks – heaviest possible with near perfect technique, rest as needed


5 rounds for total run time and total reps of:

Sprint 200m
ME UB Thrusters @ 70Kg/45Kg

Rest 1:1

Notes: ME = Max Effort. UB = Unbroken. Take no more than 15 sec. after the run to pick up the barbell. Once the barbell is in the front rack the set begins. The goal is do do as many reps as possible, each round, without dropping the bar. Once the BB drop below the front rack the set is over. Resting in the front rack or overhead is acceptable, anything or anywhere else is not.

Why Don’t Olympic Lifters Overhead Squat? Part One/Part Two – Nick Horton