Skill
10 Minutes to establish a 1RM Clean & Jerk

Strength
1 x 20 HBBS

Conditioning
10 Chest to Bar Pull Ups
10 Wall Balls
8 Chest to Bar Pull Ups
15 Wall Balls
6 Chest to Bar Pull Ups
20 Wall Balls
4 Chest to Bar Pull Ups
25 Wall Balls
2 Chest to Bar Pull Ups
30 Wall Balls

8 Ridiculous Nutrition Myths Debunked – Kris Gunnars