60 KB Swings 24/16kg
50 Burpees
40 Pullups
30 One-Legged OH Squat 30Kg/20Kg
20 DB Push Jerks 20Kg/12.5Kg
10 Muscle-Ups
100′ One-Arm BB OH Walking Lunges 30Kg/20Kg (50 ft each arm)