5X5 High Bar Back Squat @ 75% – rest 60 sec.

Notes: Percentage is based off 1RM HBBS or 90% of 1RM LBBS.

21-15-9 of:

OH BB Lunges 60Kg/40Kg
C2B Pullups
Bar Facing Burpees

For time.

Notes: For BB Lunges 1 step = 1 rep.

10 Years/10,000 Hours: A Missed Message – Brad Stoffers

James is competing in the CrossFit Central Manchester Games this weekend. To follow the action:
CFCM Games Facebook Page
James’ Twitter Account
Eimear’s Twitter Account
Hash tag – #CFCMGames