“Baseline”
500m Row
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

-Or-

“Fran”
21-15-9
Thrusters 45Kg/30Kg
Pull Ups

-Or-

“Amanda”
9-7-5
Muscle Ups
Snatches 60Kg/40Kg

It Does & It Doesn’t – Michael Stanwyck

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