5X3 High Bar Back Squat @ 80% – rest 60 sec.

Notes: Percentage is based off 1RM HBBS or 90% of 1RM LBBS.

-then-

“Track Triplet”

3 rounds for time of:

8 Split Snatches @ 50Kg/35Kg (alternating legs)
7 Bar Muscle-Ups
Run 400M

The Track Triplet at the 2012 CrossFit Games  (Mens)

The Track Triplet at the 2012 CrossFit Games  (Womens)

 

Watch day two of the 2012 CrossFit Games here.