10 Weeks to go to the September Invitational – Will you be at it?

Workout of the Day:
21 Deadlifts, 100Kg
400m Run
15 Deadlifts
400m Run
9 Deadlifts
400m Run

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Best of luck to the CrossFit Ireland team competing in today's Tag Aid Tournament

Manic Aggression – Paul O’Connell (Not Work-Family-Safe, explicit language)
Inches – Al Pacino (Not Work-Family-Safe, explicit language)