Workout of the Day:
“Football Gone Bad!”
Three Rounds of:
Dumb Bell Thrusters, 20Kg/10Kg
Box Jumps, 24?/16?
Push Ups (Games Standard)
Double Unders
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add total points and post score to comments.


The Grand Opening of CrossFit West Dublin