We’ll be repeating the Baseline/Fran/Amandda test at the end of January (Saturday, 26th) as well so you can measure your post Christmas training progress.

Baseline
500m Row
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

-OR-

Fran
21-15-9
Thrusters 45Kg/30Kg
Pull Ups

-OR-

Amanda
9-7-5
Muscle Ups
Snatches 60Kg/40Kg

throwdown-171

The Rule of Five – Dan John