Workout of the Day:
15-12-9
Thruster, 45Kg
Pull Ups

then
3 Rounds of:
1 Minute Push Press
1 Minute Knees to Elbows
1 Minute Wall Balls
1 Minute Rest

Post times and scores to comments.

Today is particularly tough, as the muscles/movements of the first workout are used again in the second. Make sure you eat plenty, stretch out, and get adequate sleep after today’s session.

Everyone Enjoys Post Workout Banter

10 Ways to Be a Better CrossFitter – CrossFit South Bay. Do you agree with these? If not, why? Post to comments.