Workout of the Day:
Individualised Training

7 Rounds for time of
3 Deadlifts
6 Dumbbell Push Presses (3 each arm)
9 Sit Ups

Post times to comments.

Gloves helped Dee to a new Clean & Jerk PR. Ed PRed his Snatch too. Nice work guys

You Can Always Do More – Brian Degennero
10 Ways to Blunt Your Athletic Potential – CrossFit One World

Team Shine 2010 have registered for the Invitational
Jimminy – Athlete Profile
Lisa – Athlete Profile