Front Squats: 1X8 @ 70%, 2X5 @ 80%, 2X3 @ 85% – rest 75 sec.

-then-

8 min AMRAP of:

Run 200m
20 Pistols (alternating)
10 Push Jerks 65Kg/45Kg

-then (no rest)-

3 min ME Lateral Burpees (over bar)

Congratulations to Sarah and Pete on their wedding today! Best of luck from all at CrossFit Ireland, we wish you guys nothing but happiness.

Congratulations to Sarah and Pete on their wedding today! Best of luck from all at CrossFit Ireland, we wish you guys nothing but happiness.