Workout of the Day:
Strength Work – Push

then

Tabata Mash Up
Cleans, 60Kg
Jerks, 60Kg

Post scores to comments.

Declan getting stuck into the group classes after graduating from The Essentials Course

Healthy Dessert Recipes – Fitness Spotlight
Paleo Challenge Articles – Courtesy of Diablo CrossFit

Push Up Standards – CrossFit.com
Developing Push Ups – CrossFit.com