Graduation Day for Novice/Intermediates at 9.30am. 1RM Deadlift, 1RM Overhead Squat and Baseline Repeat!

Workout of the Day:
Meagan
Run 400m
5 Squat Clean Thrusters, 50Kg/35Kg
7 Burpees
5 Squat Clean Thrusters
7 Burpees
5 Squat Clean Thrusters
7 Burpees
5 Squat Clean Thrusters
7 Burpees
5 Squat Clean Thrusters, 50Kg/35Kg
7 Burpees
Run 400m

Post times to comments, eh.

Meagan "Chazz" McGuinness

While most of you know Meagan as the quiet non drinker who’s 100% focused on training (and Blue Shirt Wednesday) she’ll be having leaving drinks tonight in Dicey’s on Harcourt St for anyone who wants to pop in and say farewell to the champ.