Strength/Skill
1 Clean
3 Front Squats
1 Jerk
3 Back Squats
1 Behind the Neck Jerk

Notes: All reps must be completed unbroken. The bar may only rest in the front or back rack position. After completing the first Jerk, the bar should be lowered to the back rack to continue. The bar may be dropped from overhead after the final BtN Jerk. Rest as needed.

Conditioning Retest
Baseline
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

OR

Fran
21-15-9
Thrusters 45Kg/30Kg
Pull Ups

OR

Amanda
9-7-5
Muscle Ups
Snatches 60Kg/40Kg