Schedule for Today:
10am – FREE Trial Workout
11am – Eve’s Celebratory Workout!!
12noon – Nutrition Talk with Will

Workout of the Day:
Strength Work – Lift

then
Eve
10,9,8,…3,2,1 of
Power Cleans, 60Kg
Box Jumps

Post times to comments.

Nutrition: Collected Videos – Optimum Helath & Performance (Nearly 3 hours of lectures)