7X1 Snatches @ 70-80% (do not go above, make every rep perfect) – rest 60 sec.

Conditioning

For time:

20 Handstand Push Ups
50 Double-Unders
10 Overhead Squats 50Kg/35Kg
30 Burpees
10 Overhead Squats 50Kg/35Kg
50 Double-Unders
20 Handstand Push Ups