Skill
12 Minutes to Establish a 1RM Clean & Jerk.

Strength
10 Minutes to Establish a 3RM Front Squat.

Conditioning
As Many Rounds As Possible in 12 Minutes of:
5 Power Clean & Push Jerks 70Kg/45Kg
10 Chest to Bar Pull Ups


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Strength & Conditioning
Strength 1
10 Minutes to Establish a 5RM Push Press.

Strength 2
10 Minutes to Establish a 3RM Front Squat.

Conditioning
As Many Rounds As Possible in 12 Minutes of:
10 Box Steps
10 Dumbbell Push Presses
5 Strict Pull Ups