20 Minutes to Establish a 1RM Snatch (Introduction / Coaching Cues / Learning Progression)


4 minutes ME Burpee Box Jumps 20″

*Rest 2 minutes.

4 minute AMRAP of:

20 Overhead Walking Lunges 20Kg/15Kg Plate
10 T2B

*Rest 2 minutes

2 minutes ME Burpees

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