Front Squats (based off 121208):

1) Every 45 seconds for 3:00 (5 reps) – 1 rep @ 80%
-rest 1 minute
2) Every 45 seconds for 3:00 (5 reps) – 1 rep @ 85%
-rest 1 minute
3) Every 45 seconds for 3:00 (5 reps) – 1 rep @ 90%

-then-
3 Rounds of:
10 Hang Power Cleans
50′ Sled Push (+60Kg/+20Kg)

Rest 2:1