IMG_9241
Skill

15 minutes to establish a 1RM Snatch

Strength
10 Minutes to Establish a 3RM Front Squat

Conditioning

“(Plus Sized) Helen”

3 rounds for time of:

400m Run
21 Kettlebell Swings 32/24kg
12 C2B Pull-ups

For time.

The 1000 Rep Problem – Matt Foreman