Barbell Skill

CrossFit
1) 12 Minutes to establish a 1RM Power Snatch
2) 12 Minutes to establish a 3RM Front Squat

Strength & Conditioning
1) 12 Minutes to Establish a 5RM Push Press
2) 12 Minutes to Establish a 5RM Front Squat

Conditioning (18 Minutes)
3 Minutes Sled Push
3 Minutes Burpees
3 Minutes Strict Pull Ups
2 Minutess Sled Push
2 Minutes Burpees
2 Minutes Strict Pull Ups
1 Minute Sled Push
1 Minute Burpees
1 Minute Strict Pull Ups