CrossFit
1) 12 Minutes to Establish a 1RM Snatch.
2) 12 Minutes to Establish a 3RM Front Squat.

Strength & Conditioning
1) 12 Minutes to Establish a 5RM Push Press
2) 12 Minutes to Establish a 5RM Front Squat

Conditioning (15 Minutes)
CrossFit
“D.T.”
5 Rounds for time of:
12 Deadlifts 70Kg/45Kg
9 Hang Power Cleans 70/45Kg
6 Push Jerks 70/45Kg

Strength & Conditioning
5 Rounds for time of:
12 Suitcase Deadlifts (6 each arm)
9 Goblet Squats
6 Single Arm Push Presses (3 each arm)

Reacting vs Responding – Blaine Sumner