Barbell Skill

CrossFit
1) 12 Minutes to establish a 1RM Power Clean
2) 12 Minutes to establish a 3RM Front Squat

Strength & Conditioning
1) 12 Minutes to Establish a 5RM Push Press
2) 12 Minutes to Establish a 5RM Front Squat

Conditioning (Pacing – 14 Minutes)
7 Rounds
1 Minute Max Effort Burpees
1 Minute Rest