Don’t Forget, Nutrition Q&A today at 12 at CrossFit Ireland

Workout of the Day:
“DT”
5 Rounds for time of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Post loads and times to comments.

Bring Your Post Workout Snack for Recovery while you’re at the Q&A!

Coach Matthew helps Derrick Dial in his Overhead Position!

Coach Matthew helps Derrick Dial in his Overhead Position!

Quick Robb Wolf Interview on Inflammation