Dynamic Range of Motion
Snatch Warm Up

Barbell Skill
CrossFit
1) 12 Minutes to establish a 1RM Power Snatch
2) 12 Minutes to establish a 3RM Front Squat

Strength & Conditioning
1) 12 Minutes to Establish a 3RM Push Press
2) 12 Minutes to Establish a 3RM Front Squat

Conditioning
AMRAP 12
7 Deadlifts 140Kg/90Kg
7 Strict Handstand Push Ups

Strength & Conditioning
AMRAP 12
7 Kettlebell Snatches Each Arm
7 Kettlebell Strict Presses Each Arm