The Essentials Class will be on at 9am today with Will, as will the 10am CrossFit session.

Workout of the Day:
5 Rounds for time
Run 400m
15 Deadlifts, 80Kg
15 Sit Ups

Post times to comments.

Compare to June 2nd

Pull those Ribs Down!

Pull those Ribs Down!

Mikko Salo’s Training – CrossFit Games