Workout of the Day


21-18-15-12-9-6-3 reps of;

Walking Lunges
Sit Ups
KB swing, 16kg(or 15Kg Dumbbell)
400m Run

Post times to comments

This workout comes to us from the guys at CrossFit Manchester

Karl Relaxing at the Gym Warming

Karl Relaxing

Mark - it’s a deep burn

Mark showing Miles his Gun technique (Mark recently won the UK National Olympic Lifting Championship)


Miles – I’ll have all those photos to you soon, promise!