Workout of the Day

“Cynthia”

21-18-15-12-9-6-3 reps of;

Walking Lunges
Sit Ups
KB swing, 16kg(or 15Kg Dumbbell)
400m Run

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This workout comes to us from the guys at CrossFit Manchester

Karl Relaxing at the Gym Warming

Karl Relaxing

Mark - it’s a deep burn

Mark showing Miles his Gun technique (Mark recently won the UK National Olympic Lifting Championship)

 

Miles – I’ll have all those photos to you soon, promise!