CrossFit

Skill
1) 15 Minutes to Establish a 1RM Snatch

2) 15 Minutes to Establish a 1RM Clean & Jerk

Conditioning (Aerobic Development)
Run 1 mile.


Strength & Conditioning

Strength
1) 15 Minutes to Establish a 1RM Push Press

2) 15 Minutes to Establish a 1RM Front Squat

Conditioning (Aerobic Development)
Run 1 mile.