Workout of the Day:


Five rounds for time of:
400 meter run
45Kg Overhead squat, 15 reps

Post time to comments.

Previous Nancy attempts:
Jan 22nd
Oct 23rd
July 14th

Hopefully this will clear up a few things. Any questions? (Image courtesy of

Hopefully this will clear up a few things around here. Any questions?

Like everything else that’s worth bothering with, overhead squats are very difficult, and can be frustrating to learn. Perserverance will reward you with improved shoulder and hip flexibility, a stronger lower back and an appreciation of every tiny, niggling fault in your squat form.

Overhead squats also have some other cool side effects…like abs, bro.

(Image courtesy of