Day 1
A) Power Snatch + 2 Snatch Balances + 3 Overhead Squats
up to heaviset possible
(10 mins)
B1) 4xAMRAP 60sec Double-Unders
60sec Rest
A2) 4xAMRAP 60sec Kipping Toes to bar
60 sec Rest
(15min)

Day 2
A) 5RM Touch-and-Go Power Snatch
(10mins)

B1) 4xAMRAP 60sec Kipping Pullups
Rest 60 sec
B2)4xAMRAP 60sec Wallballs
Rest 60sec
(15mins)


Day 3

A) Thruster
10 mins to work to 3RM

B1) 3xAMRAP 60 sec Burpees
Rest 60sec
B2) 3xAMRAP Deadlifts @ 50%
Rest 2mins
(15min)

Day 4
A) 5RM Touch-and-go Power Clean + Push Jerk
(10 mins)

B1) 4xAMRAP 60sec Double-Unders
60sec Rest
A2) 4xAMRAP 60sec Kipping Pullups
60 sec Rest
(15min)