Complete as many rounds in 20 minutes as you can of:
25Kg Hanging Squat Snatch, 15 reps
10 Push-ups
5 Pull-ups

Post rounds completed to comments.

As Crossfitters, we focus on kinesthetic awareness as we learn movements. It’s learning focused on control and developing a better understanding of how their bodies work and what each component is doing at any one time. In a very real sense, we’re making them “feel” better :)